I learned something this week and I feel a little foolish that it has taken me so long to apply some of my own advice.  While taking both my 2 year old and 9 month old grocery shopping (every mothers idea of fun…), my 2 year old asked to not be in the cart.  My first...

 So it’s been a minute since I’ve blogged all due to fabulous summer activities.  From weddings, vacations to children spots and of course no school (lots more work for mom) summers have us all busy.  It can be easy to get so out of our regular eating and exercising ro...

    Summer is in full bloom and so is your schedule! Most of us not only plan vacations with our families during the summer but there are birthday parties and sports to keep you driving all over the state (especially if you have little ones).  During these hot summer m...


I know this may seem like a strange question but there are some things you should take into consideration when contemplating if you're ready to get fit.  Being successful in your new venture to a

toned physique is more then taking an hour or two a week to show u...

     So here we are, hopefully you’re feeling less stressed as you’ve tried putting into practice some of the stress management tips that have been suggested over the past couple of weeks. I have been practicing these exercises and have found them to be very...

April 23, 2018

Last week your were tasked with adding some daily positive self talk to your week! I hope you tried this and found it to be a positive way to start your morning.  Did you notice when you were giving others compliments that you too felt good! Some times it takes a littl...

April 11, 2018

Are you a busy mom? Have you tried all the nutrition apps only to fail to log? You're not alone! Here are some quick easy steps to take your nutrition back into control and get you fast results!

April 11, 2018

Start taking your time back! You are in charge of your life so don't let time drainers kill your day! Join this quick read blog and make small changes 1 at a time to better your life!

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June 4, 2018

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