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April 23, 2018

Last week your were tasked with adding some daily positive self talk to your week! I hope you tried this and found it to be a positive way to start your morning.  Did you notice when you were giving others compliments that you too felt good! Some times it takes a littl...

April 11, 2018

Are you a busy mom? Have you tried all the nutrition apps only to fail to log? You're not alone! Here are some quick easy steps to take your nutrition back into control and get you fast results!

April 11, 2018

Start taking your time back! You are in charge of your life so don't let time drainers kill your day! Join this quick read blog and make small changes 1 at a time to better your life!

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Fitness in the Summer Part 1

June 4, 2018

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July 9, 2018

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