7480 Personal Training is a place you can go to learn how to make fitness part of your life style. Whether you are looking to loose weight for medical or personal reasons, recovering from injury or have your sights set on Bikini season we can help you! Our goal is for you to feel comfortable, confident and safe with your fitness enviornment. Located in the beautiful Woodmoor neighborhood in Monument, Colorado your taining will be confidential and private.
We believe in a ground up approach to fitness. Focusing on balance, posture, form and strength. Assessments are done to help customize your fitness plan because we understand one plan does not fit all! One on one taining can help you reach your goals quickly and privately. 1 on 1 rates starting at $65 an hour.
Small group taining is available! If you are looking to experience your fitness journey with a friend we offer partner training! Exercising with a friend or significant other has been linked to stronger emotional bonds and better long term physical results! 2 on 1 partner training start at $40 per person.
I am excited to offer a wide range of personal training. No matter your fitness goals I can design a program for you.
WHAT PEOPLE SAY
Heather Ehm reviewed 7480 Personal Training — 5 star
Love Jessica and her workout plans! They helped me accelerate my way towards losing baby weight.
Lindsey Thompson Kangas reviewed 7480 Personal Training — 5 star
Jessica is amazing. She has the knowledge to customize my workouts, meals, and supplementation to really help me reach My goals. I am already down 6 pounds since I started a little over a month ago. My self esteem is returning and I cannot wait to see where we can go!
Emily Cornell reviewed 7480 Personal Training — 5 star
Jessica does a great job personalizing workouts, supplement recommendations, and food recommendations to each customer. She has great energy and is very encouraging! I feel better about myself and am excited to continue on my fitness journey.
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