7480 Personal Training is a place you can go to learn how to make fitness part of your life style. Whether you are looking to loose weight for medical or personal reasons, recovering from injury or have your sights set on Bikini season we can help you! Our goal is for you to feel comfortable, confident and safe with your fitness enviornment. Located in the beautiful Woodmoor neighborhood in Monument, Colorado your taining will be confidential and private.
We believe in a ground up approach to fitness. Focusing on balance, posture, form and strength. Assessments are done to help customize your fitness plan because we understand one plan does not fit all! One on one taining can help you reach your goals quickly and privately. 1 on 1 rates starting at $65 an hour.
Small group taining is available! If you are looking to experience your fitness journey with a friend we offer partner training! Exercising with a friend or significant other has been linked to stronger emotional bonds and better long term physical results! 2 on 1 partner training start at $40 per person.
I am excited to offer a wide range of personal training. No matter your fitness goals I can design a program for you.