DIETS ARE DANGEROUS
AND THEY’RE RUINING YOUR PROGRESS
If you hadn’t already noticed, we’ve used the “D” word several times in the last couple of seconds. Why? Simple: We really hate the diet mentality. And here’s why:
Diets can actually be dangerous. But you probably already new that, right? How many times have you watched a friend or a loved one starve themselves for weeks? How many times have you seen people surviving solely on juice cleanses and protein shakes? It’s not healthy, and it’s not sustainable. Period.
Diets can ruin your metabolism. The more you starve yourself, the more you force your body into “survival mode”. And when your body is in survival mode, it starts storing everything you eat as fat. Why? Because your body thinks you’re dying. Again: not healthy, and not sustainable.
Diets are a one-size-fits-all solution. And when it comes to your health, that’s always a bad idea. One-size-fits-all solutions simply don’t work, and they’re known for doing more harm than good. Your body is unique to you, and you deserve a personalized approach to your long-term health.
Trust us, we could go on for ages. But the bottom line is this: Diets are a horrible idea when they don’t include your needs in the equation. That’s why we’re committed to doing things differently here at 7480 Personal Training. We offer personalized nutrition coaching in Monument, Colorado. Together, we’ll develop a nutrition plan that works best for your wants, needs, goals, and body.
It’s time to ditch the diets for good.
DITCH THE DIETS
7480’S NUTRITION COACHING IN MONUMENT, COLORADO
Here at 7480 Personal training, we’re committed to doing things differently. Not only do we not believe in dieting, but we believe that you should still be allowed to have dessert every once in a while, too!
First, we’ll take a look at your current eating habits and identify what you’re doing right and what you could be doing differently.
Then, we’ll develop a nutrition plan that is centered around the idea of balanced eating — not limited eating. We’ll discuss healthier alternatives to some of your current eating habits (and yes, we’ll leave room for dessert!)
And finally, enjoy a personalized nutrition plan! No diets, no starving, and no forbidden foods. Just a personalized and easy to follow nutrition plan that won’t weigh your workouts down.
LET’S GET STARTED
SIGN UP FOR NUTRITION COACHING WITH 7480
Stop investing in diets that just don’t work for you. Let’s develop a nutrition plan that works best for your body. Sign up for 7480’s nutrition coaching in Monument, Colorado, and start getting the most out of your fitness regime!