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PERSONALIZED FITNESS TRAINING PROGRAMS IN MONUMENT, COLORADO

Your workouts, your way. 7480 Personal Training provides personalized fitness training programs in Monument Colorado that are suitable for all body types. 

FITNESS WITH YOU IN MIND

 

WORKOUT PLANS FOR EVERY BODY TYPE 

If you're serious about your fitness journey, then you should take advantage of 7480's personalized fitness training programs in Monument, Colorado.

Sure, you could hop on YouTube and follow some generic 10-minute workout videos. You could sign up for fitness classes at your local gym. You could hunch over a PDF of a 3-month workout plan that your friend sent you and then try to figure it out as you go. But why would you? Why settle for a one-size-fits-all fitness training program? Why jump into workouts that you’ve probably never done before and risk serious injury to your muscles and joints? 

 

Your fitness journey is unique to you.

 

And your workouts should be, too.  

 

Here at 7480 Personal Training, we offer a wide range of personal training programs. No matter your fitness goals, we can design a personalized fitness training program that works best for your goals and your body.

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TAKE YOUR PICK

 

OUR FITNESS TRAINING PROGRAMS IN MONUMENT, COLORADO

Whether you’re looking to tone up for bikini season or are just trying to correct bad posture and persistent joint pain, we have a program for you. We offer a wide variety of fitness training programs, all of which are catered to meet your needs. 

 

No cookie-cutter workout plans here. Just personalized programs that are guaranteed to help you reach your goals.

 

Choose a game-plan below, and let’s design a program that best suits your wants, needs, and fitness goals. Join a group class, or sign up for one-on-one personal training. Either way, you’ll get the attention that you need and the results that you deserve!

Weight Loss

Maybe you’re trimming down because of a medical condition, or maybe you’re getting ready to dominate next year’s bikini season. Either way, this weight loss program has everything you’ll need to accomplish your weight loss goals. 

Cardio Fitness

For all you masochists out there (kidding!) — 7480 Personal Training’s cardio fitness program is packed full of heart-pounders and daily grinders to tone you up, trim you down, and keep you on your toes.

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Muscle Toning

Looking to bulk up? We’ve got the perfect plan for you. This muscle toning package will help you build full-body strength and stability (and you’ll look great while you do it).

Posture Correction

Poor posture can lead to unwanted aches and pains, as well as long-term joint problems. Keep your joints happy and healthy with this posture correction program.

Core Strengthening

Abs don’t just look great. They’re also great for your back and joints! Protect your spine, improve your balance, and feel more confident while you’re rocking those new stilettos with this core strengthening program. 

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TRX Workouts

Ready for a challenging full-body workout? Using ceiling-suspended TRX workout bands, we’ll challenge your core while intensively targeting various muscle groups — one squat, lunge, and dip at a time. 

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Group Classes

Grab a friend and get in shape together! 7480 Personal Training offers beginner, intermediate, and advanced group fitness training classes. Choose your difficulty level to get started!   

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Nutrition Coaching 

Ditch the diets. Let's develop a nutrition plan that works best for your body (and yes, you can still have dessert!)

STILL HAVE QUESTIONS?

 

FIND THE RIGHT FITNESS TRAINING PROGRAM FOR YOU

Let’s chat about your fitness goals and go from there! We’ll identify the best course of action based on your wants, needs, and goals, and we’ll develop a program that best suits you and your body.

 

No more generic workout videos. No more inattentive Pilates instructors. No more lingering questions and long-term worries. Just the answers and the results you’ve been looking for. You deserve a fitness training program that you can trust, and you deserve to feel more confident about your body and your fitness journey. So let’s make it happen!  

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