Reducing your Stress in 2 Steps, week 3
Last week your were tasked with adding some daily positive self talk to your week! I hope you tried this and found it to be a positive way to start your morning. Did you notice when you were giving others compliments that you too felt good! Some times it takes a little extra effort to compliment a complete strangers but if you did, you probably made that persons day (an added benefit). The second task was adding exercise to your week based on your current physical activity level! If you successfully did these two things I hope you will continue doing them this week as well! If you were not able to do both then do them tomorrow, everyday is a new beginning!