Last week your were tasked with adding some daily positive self talk to your week! I hope you tried this and found it to be a positive way to start your morning. Did you notice when you were giving others compliments that you too felt good! Some times it takes a little extra effort to compliment a complete strangers but if you did, you probably made that persons day (an added benefit). The second task was adding exercise to your week based on your current physical activity

Are you a busy mom? Have you tried all the nutrition apps only to fail to log? You're not alone! Here are some quick easy steps to take

Start taking your time back! You are in charge of your life so don't let time drainers kill your day! Join this quick read blog and make